11/21/2023 0 Comments Tater tot breakfast casseroleThat’s it! Voila! Turkey sausage! It’s super easy and you also get to know exactly what is in your sausage. Sprinkle sausage over the tater tots followed by the veggies. (Use only as many tater tots as will fit in a single layer). Place the tater tots in a single layer across the bottom of the pan. Instead of buying ground sausage you just measure out a few seasonings and mush them into the ground turkey. In a medium bowl, whisk together the eggs, milk, sour cream, salt and pepper until smooth. I love making my own turkey sausage for casseroles like these because the flavor is amazing and if you use 99% lean ground turkey it saves a ton of WW Freestyle SmartPoints! I’ve had a few people say “but isn’t that harder?” and honestly…not really. My family loved this dish (including my almost-10-month-old baby), so I’m calling it a crowd-pleaser! Plus, each of those big servings is just 385 calories or 10 Green, 6 Blue or 6 Purple myWW SmartPoints! To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here! This casserole makes big servings, so it’s great to serve for brunch or a hearty breakfast with a side of fruit (cantaloupe, fruit salad, berries, oranges – it goes with everything). This casserole has everything: eggs, cheese, bacon, sausage, tater tots – the works! I drastically lightened this up from a recipe my mom used on Christmas and it’s still absolutely delicious, decadent, and super filling. I used mini because I liked how they covered the surface area of the breakfast bake.When I say this is the Ultimate Tater Tot Breakfast Casserole, I mean it. Bake in preheated oven for about 30 minutes. In a large mixing bowl, whisk together eggs, Colby Jack cheese, milk, half the green onions, salt, and pepper. If you can’t find mini tots, regular size should work. Arrange tater tots in an even layer in the casserole dish.The ingredients you’ll need to make this recipe are: What you’ll need to make this lighter tater tot breakfast bake Fat-free cheese doesn’t really melt well like a full-fat cheese would, but for the purpose of mixing with eggs, I like how it works here. I like using fat free cheese in recipes like this one, where the cheese is combined with the egg mixture to make a cheesy filling. I know fat-free cheese is a controversial ingredient, so as always, you can use whatever cheddar cheese you like.I use Greek yogurt in place of milk or heavy cream when it comes to making a dish like this. It adds creaminess to the egg base without adding lots of calories or fat. Greek yogurt makes an excellent binder when it comes to making egg bakes or casseroles.Egg whites are a great way to stretch how far eggs will go, plus adding protein without a ton of extra calories or fat. I like using egg whites in addition to whole eggs in order to lighten up certain recipes. Of course you can use all eggs here, if that’s more your thing.The egg filling is part eggs, part egg whites.I love using bacon fat for flavor, because the macros (and WW Points) of the bacon includes the fat, so why not use up that deliciousness? But the bacon adds so much flavor to the base of this recipe, and we also cook the vegetables in the bacon fat, which adds even more flavor. That means less than 1 slice of bacon per serving.I use real pork bacon here, but only four pieces of it for a six-serving recipe. There are a few things I did in this recipe to lighten it up, without compromising flavor: You might be wondering how this breakfast bake could possibly be “lighter” given the fact that it involves bacon, eggs, cheese, and tater tots (all the major food groups if you ask me!). how on earth is this “lighter?” Look forward to breakfast every morning with this savory breakfast bake.Īll about this lighter tater tot breakfast bake This lighter tater tot breakfast bake starts off with a base of sautéed bacon, pepper and onion it is mixed with eggs, cheese, and scallions and topped with crispy tater tots. All of the delicious components of a savory breakfast rolled into one delicious and flavorful bake: eggs, cheese, bacon, potatoes. Tater Tot Breakfast Casserole is an easy make-ahead meal Tater tots are layered with bacon, onions, bell peppers, & whisked eggs, and then topped with melty cheese.
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